Optimum Nutrition's 100% Casein Gold Standard is a quality protein supplement that does not need to be taken directly before or after training for best results. It has a "time-delayed" effect and is therefore suitable throughout the day, but above all right before you go to bed. Then the muscles get a steady stream of amino acids throughout the night and good conditions to recover.

100% Casein Gold Standard from Optimum Nutrition offers the following benefits:

• Qualitative protein supplement with time-delayed effect
• Creates good conditions for recovery and growth
• High sense of satiety thanks to its creamy texture 
• Contains micellar casein, which is the most natural form of casein

Helps you build muscle mass.

100% Casein Gold Standard from Optimum Nutrition contains micellar casein, which is the least processed and most natural form of casein. Casein is a protein found naturally in milk and has a slower effect than, for example, whey, which is a common protein in other supplements. 

The casein works in such a way that it forms a gel on the inside of the stomach that makes it more complex for the body to break down the proteins. It contributes to a slower absorption in the intestine and the release of amino acids to the muscles is delayed, but also more even. By adding casein to your daily routine, you can thus provide your muscles with quality protein long after you drink it. 

Unlike whey protein, which stimulates protein synthesis and the formation of muscle protein, casein helps to counteract muscle breakdown. This protein supplement is therefore particularly suitable for those occasions when you do not have the chance to supply the body with a large enough amount of protein to prevent the muscles from breaking down. For example, in the event of a calorie deficit or before a long night.

Also available in 1.8 kg: 100% Casein Gold Standard, 1818 g

Dosage: The recommended dosage of 100% Casein Gold Standard from Optimum Nutrition is 1-2 scoops per day. Mix with any liquid to mix into a good protein shake in the consistency you like. The less liquid, the creamier the consistency. Suitable as a snack or protein boost together with a meal, but as casein has a long breakdown time, this protein powder is also good to take just before going to bed.

Servings per package: The small 908 gram package provides approximately 27 servings, while the larger 1818 gram package provides approximately 55 servings.